Today, almost one in three men are looking for a safe method to enlarge their penis. Many representatives of the stronger sex are not satisfied with the shape, length or thickness of the genital organ. In this sense, complexes appear in men that can cause the development of sexual dysfunctions.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself has practically no effect on the quality of sexual life. However, psychological problems that arise due to dissatisfaction with the size of the phallus, very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a wide variety of ways to enlarge the penis. In today's post, the most effective and safest methods with which you can solve the problem of insufficient length or thickness of the male member are presented.
Penis enlargement techniques
How to enlarge the penis without damaging the health of men? There are many hormonal medications and dietary supplements with which you can speed up the production of male hormones in the body. As you know, an increase in the concentration of testosterone leads to the lengthening and thickening of the penis. However, disruptions in the work of the endocrine system often lead to the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, excessive growth of the lower jaw, etc.
In order not to harm your health, but at the same time increase the size of the penis, it is advisable to use only proven and safe methods of correcting the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - drug therapy, the use of simulators, manual therapy, therapeutic diet;
- surgical: ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive operations practically do not lead to the development of side effects, therefore they are carried out even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissues into the penis, some of them are absorbed. In this regard, the length and thickness of the penis decrease, which is why it is necessary to repeatedly seek the help of a plastic surgeon.
Penis Enlargement Trainers
Men who only resort to natural penis enlargement methods (nupers) are sure that the desired effect can only be achieved through long training sessions. As a general rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective simulators include:
- extender - an orthopedic device designed for mechanical stretching of the ligaments, muscles, and corpora cavernosa of the penis;
- A vacuum pump is a medical device whose job is to create negative pressure around the penis; a decrease in pressure leads to a powerful blood flow to the tissues and, as a result, their further development;
- weights: weights designed to stretch the tissues of the penis; its use stimulates the formation of new tissue structures in the corpora cavernosa;
- jelq-machine is a manual penis "milking" tool used to stretch the corpora cavernosa and muscle tissues.
Important! Improper use of the devices can cause a temporary decrease in erection and numbness of the penis.
It should be understood that natural penis enlargement is a long and sometimes quite unpleasant process. Through training, the diameter and length of the phallus increase, but gradually. Experts do not recommend strength events, as overexertion of muscles and ligaments can cause injuries and tissue ruptures.
Manual therapy
Self-massage is one of the safest methods to correct the shape and size of the penis. To date, several effective techniques have been developed, with the help of which you can not only increase the size of the penis, but also strengthen the erection. Manual therapy helps improve tissue trophism, accelerate metabolic processes, and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction 3 times.
To enlarge the penis without damaging health, you can use the following massage techniques:
- Kegel gymnastics - exercises aimed at training the pubococcygeus muscle (to detect the PC muscle, it is enough to try to interrupt the act of urination - at this time you will feel the tension of the necessary muscles, which will have to be trained by periodic contraction and relaxation);
- jelqing - the technique of "milking" the penis, during which it is necessary to make stretching movements with the thumb and forefinger (good grip), starting from the base of the penis and ending with the head;
- agglutination - extreme enlargement of the penis, the essence of which is to squeeze the superficial veins at the base of the penis; during the massage, the blood will flow into the corpora cavernosa, however, due to the blockage of the veins, its outflow will stop; Regular exercise allows you to stretch the erectile tissue, which will subsequently lead to an increase in the length and diameter of the penis.
Important! Before you start exercising, you need to warm up the tissues in the groin area.
With proper exercise, the enlarged penis size will exceed the original penis parameters by 20-25%. But before proceeding with self-massage, you need to fully warm the tissues of the phallus and restore normal blood circulation in them. To do this, you can use hot compresses, a hot salt bag, warm water, hot lubricants, etc.
Lip filler
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue in the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, which is why it is most often performed on an outpatient basis under local anesthesia. The lipid tissue extracted from the back, buttocks, thighs, etc. it is used as a filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed along the entire shaft of the penis with a special needle.
Injection procedures are not recommended during the period of exacerbation of venereal diseases and inflammation of the urethrogenital canal.
During surgery, the patient's own lipid tissue is used, thus solving the problem of implant rejection. The lipocytes act as a filler, with which the plastic surgeon enlarges the diameter of the penis and corrects its shape if necessary. It takes no more than an hour to enlarge the penis, after which the surgeon sutures the puncture sites with an absorbable thread and applies a cast to the suture site. Approximately 2-3 weeks after lipofilling, the patient can return to his normal sexual life.
Proper nutrition
Balanced nutrition is an important part of therapy, thus accelerating the process of tissue development in the genital organ. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate testosterone production, which in turn helps increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the spermatogenesis process;
- red fish - replenishes the lack of protein and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- almonds: stimulates the development of erectile tissue and increases vascular tone, thus improving erection;
- sesame seeds - increases male fertility and reduces the risk of developing prostate cancer;
- broccoli - participates in the synthesis of testosterone, which stimulates the growth and development of the cavernous muscle of sciatica in the genital organ;
- tomatoes - reduce the level of cholesterol in the blood, as a result of which the internal diameter of the vessels increases, and, consequently, the degree of blood filling of the corpus cavernosum during an erection.
An integrated approach to solving the problem allows you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and massage therapy is carried out systematically, it will be possible to increase the penis by 3 cm for only 3-4 months.